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Base Training Isn’t Sexy (and You Know It). But Here’s Why It’s SO Important for All Runners.
Reach your goals the best way possible—happy, not injured, and excited about the training ahead.
If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...
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Rushing through base training could derail your marathon prep. Coaches explain why more time could serve you better.
Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...
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