Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...

Discover how this century-old practice can redefine your strength, flexibility, and posture with just a few simple movements ...

Everything you need to know about this simple-looking move ...

G Tongi shares her Pilates experience, and talks about a few exercises you can try with a mat at home to jumpstart your way to fitness MANILA, Philippines – Last May 3 was International Pilates Day, ...

Pilates can be practiced with little to no equipment. A mat is the only essential item needed to practice pilates at home or at a studio. Some pilates exercises involve small equipment like foam ...

Instructor: Melanie Walter, of Lafayette, who has been teaching group fitness for 30 years and Pilates for 15. Walter has multiple Pilates certifications, two from Power Pilates (most recently as a ...