Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Here’s how to sync your sleep and nutrition to your training intensity for better gains and fewer injuries.

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...

When preparing to get to and through military training at any level, you first have to pass a fitness test to enter the military, such as the Navy's physical screening test, or PST. For advancement, ...

Last month we discussed the idea of front-loading periodization, where we overloaded the hard efforts of a four-week training block into Week 1. I promised to test the concept on myself, plus I ...

A study compared two-week blocks of low-intensity training and high-intensity interval training in terms of performance and recovery. Both methods can improve endurance performance in recreational ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...