This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

I’m a Trainer and These 5 Standing Exercises Target Core Strength After 50

Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.
Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Vail Daily

Alternative Wellness: Core V3 Virtual Classes

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

4 Chair Exercises for Restoring Core Strength After 60 (No Floor Required)

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.
PopSugar

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...
Tom's Guide

‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’

Workouts I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60 Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I ...
Tom's Guide

Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...
Everyday Health on MSN

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.
The Cornell Daily Sun

Your New Core Curriculum: A Guide to Cornell Fitness Classes

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
New York Post

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...