In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

For when you want to train more seriously.

That workout is also said to be more comfortable, as the rider's butt/pubic area isn't pushing down against a saddle. As an added bonus, because the steel frame has no top tube or seat tube, ...

I enjoy getting my exercise but hate doing it indoors. I’d much rather get some fresh air and watch the world drift past me as I cycle or hike somewhere than watch a screen while sweating away on ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

Working at a desk all day and staying healthy often seem to be contradictory tasks. We frequently hear about the dangers of sitting too long, as well as the need to stand and exercise. I can’t do much ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...