Fit&Well on MSN

A strength coach for midlife women loves this dumbbell workout for strong and toned arms

A five-exercise routine you can do with just a pair of dumbbells ...

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...

Try This 1 Type of Strength Training to Burn More Calories and Use More Muscles in Less Time

In TODAY.com's Expert Tip of The Day, an exercise physiologist reveals the best strength training exercises to maximize ...
CNN

I’m a personal trainer. These are the weight workouts I recommend, especially as you age

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

I'm a Certified Trainer and Here Are 5 Dumbbell Exercises That Build Shoulder Strength Faster Than Machines After 60

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.
EatingWell on MSN

7-day body-weight training program for stronger bones

This expert-designed body-weight routine helps improve bone strength, balance and mobility.
Newsday

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict

Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find ...