We all know we should exercise more. We’ve read all the articles about the benefits of 30 minutes of activity every day and research states that 70-75 percent of a person’s health outcomes are ...

Activities available include hiking, swimming, boating, biking, horseback riding, fishing Go4Life offers exercise and fitness guidance for older persons age 50 and up UNION COUNTY – A national fitness ...

At 7 a.m. each weekday, a group of Del Ray seniors meet at Starbucks to embark on a brisk, 45-minute walk. The women return to their starting point for coffee and conversation. Their goal is to stay ...

Potomac Community Village is partnering with the National Institute on Aging’s Go4Life program, in a pilot workshop set for Friday, March 24, 1-2:20 p.m. at Potomac United Methodist Church. The free ...

LITTLE ROCK — Some things should go without saying, and yet we need to say them anyway. Here are two: You can’t stop exercising as you grow older. And if you’re 50 or so, and you’ve never adopted a ...

When the St. Tammany Council on Aging submitted its 2019-2023 Four-Year Plan to the Governor’s Office of Elderly Affairs, one of its primary aims was to increase the number of older persons who stay ...