Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But ...