This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

What can we learn from research on self-regulation that might help us with our emotion regulation? Implementation intentions can be used strategically to influence what emotions we might experience.

Mental contrasting is a cognitive self‐regulation strategy that involves envisaging a desired future while simultaneously recognising the current reality and its attendant obstacles. This duality ...

“If you fail to plan, you are planning to fail.” Benjamin Franklin If you have goals you want to achieve, planning is absolutely essential. Here’s why it’s so important, and exactly how to make an ...