Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Looking for an at-home ab workout that isn't just a whole bunch of crunches? This total core blast from fitness coach Beverley Cheng is intense enough to rival any gym sesh — and all it requires is ...

Sumona Chakravarti has been part of many successful television serials, but she is best remembered for playing Kapil Sharma’s wife, Manju, in Comedy Nights With Kapil, and later as Sarla Gulati, a ...

Breezing through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...

If you like Pilates but are looking for a faster-paced, more-intense workout, the Lagree method might be for you. Classes are offered across Canada, as well as in Germany, Britain and the United ...

Akshay Kumar is not only one of the most bankable stars but is also a man who believes in being fit and healthy. The actor is very strict about his fitness regime and follows a particular routine to ...