This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
Femina on MSN

Lower ab workout: 30 best exercises for lower abs

Core-focused exercises for lower abs including crunches, planks, and twists.
AOL

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Women's Health

How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.
Today

Strengthen 2 body parts at once with this back and biceps workout

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...