Eliud Kipchoge created a historic sporting event on October 12, 2019, that made headlines around the world. He became the ...

Many people believed that Tigist Assefa had a score to settle at this year’s London Marathon. The former marathon world record holder who clocked a seismic 2:11:53 at the 2023 Berlin Marathon, Assefa, ...

Electrical engineer Peter Kamau has just returned home after a one-week adventure in the UAE. When I meet the 45-year-old, he is exactly what you’d expect a man who only eats plant-based protein and ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...