A new Cochrane Review published today shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain.

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Last month, I posted a case from my own practice to highlight issues of pain management in primary care. To recap: The patient was a 50-year-old construction laborer with new-onset low back pain ...

My mission is to get people moving, especially lifting weights. There are a lot of reasons to be active, and they’re all valid and important. If you’re searching for motivation, in this article I want ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...