COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

The 26-year-old, assigned female at birth, did not compete in last year's World Championship after sex testing was introduced.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.