Bedtime stacking is inspired by the concept of habit stacking, which encourages people to maintain routines by combining small, positive actions.

A behavioral neurologist is seeing more patients whose carefully curated brain-health supplement stacks may be doing the opposite of what they intended — and the science behind why is something the ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

A new TikTok trend called “bedtime stacking” is redefining how Gen Z unwinds, turning beds into hubs for self-care, productivity and relaxation.

Touted by some as a ‘miracle cure-all’, stacking is attracting attention for another reason too: a lack of long-term data and clear regulation. “Peptide stacking simply means using two or more ...