A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...

Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

Google says that its Wear OS 5.1 update makes the Pixel Watch 3 and previous models much better at handling "challenging" step count tracking, like pushing a stroller or shopping cart. I put this new ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

The Faculty of Sport and Health Sciences at the University of Jyväskylä has examined how changes in the daily step count are related to changes in the body mass index (BMI). During the four-year ...

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...