Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

You’ve probably heard of cognitive behavioral therapy (CBT), the evidence-based psychotherapy treatment method focused on changing negative thoughts and behaviors. It seems to be mentioned in nearly ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Despite what people may think, if you have sex, have had sex, want to have sex, or think about sex, it's likely you could benefit from sex therapy. In other words, sex therapy isn't "just" for those ...

Therapists use open-ended questions to help clients share more about their feelings and thoughts. Open-ended questions let people talk about their life in detail, not just with a simple "yes" or "no." ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...