Kasha Akhtar (SESP ’23) started therapy in 2019 while she was a student at Northwestern. The following year, her therapist suggested they start incorporating art therapy in her sessions. Akhtar ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Speech therapy is a treatment for speech, language, and voice disorders. During speech therapy, you or your child works with a speech-language pathologist (SLP), who teaches you how to speak more ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Experts say these common behaviors can quietly undermine progress.

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...