When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

The hall where Simran Wahan is conducting her Zentangle workshop is absolutely quiet. Heads are bent over sheets of paper; hands hard at work. At first glance, I wonder if the men (this is a men-only ...