The Golf Sensei on MSN

Fix your backswing instantly! Mike Bender’s flashlight drill to improve your golf swing path

Join renowned golf instructor Mike Bender as he demonstrates a simple yet effective golf swing drill with student Casey. In this lesson, Mike revisits his popular "flashlight golf drill," where he ...

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...
Fit&Well on MSN

Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners

Get the little details right with this expert step-by-step guide ...