Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Cardiovascular exercise (cardio), also called aerobic exercise, uses oxygen to fuel movement and raise heart rate. It often uses large muscle groups, such as the legs, back, or chest. Weight loss ...

Weight loss is a marathon, not a sprint, and it’s crucial that you make small, sustainable changes to make sure that you can keep the weight off once it’s gone. But approaching weight loss the right ...

Everyone experiences some sort of lower back pain or discomfort. It’s best not to ignore these common but sometimes debilitating aches and pains. Your lower back consists of five vertebrae, labeled L1 ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...