A woman was killed, and a man was seriously injured when they were tossed from their out-of-control boat and then run over — the second fatal boating accident in Biscayne Bay in a week. Claudia ...

Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of three miles per hour, for 30 minutes).

“Run slow to run fast” goes the Zone 2 rallying cry that has taken the fitness internet by storm. Over the last three years, this once-obscure sports-science concept has become gospel for many ...