Stan Efferding: Lessons from the World’s Strongest Bodybuilder
1:05:55
YouTubeGYMDANN
Stan Efferding: Lessons from the World’s Strongest Bodybuilder
In this episode, Stan Efferding joins the show to talk in depth about his most valuable bodybuilding lessons, training frequency, volume, intensity, and why consistency and real effort are still the biggest drivers of long-term progress. We dive into Stan’s time training with Flex Wheeler, his transition from powerlifting to bodybuilding ...
2.9K views1 month ago
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