It might look funny—but this practice really works. By closing your eyes and ears with your hands while humming, you trap vibration inside the head—and that sensation helps calm and balance your nervous system. It’s a simple, powerful way to reset. ✨ Click the link in the comments to watch Jim’s free 12-minute vagus nerve stimulation video and try more practices like this. #nervoussystemsupport #vagusnerveactivation #somaticpractice #calmingexercise | Jim Donovan Sound Health

I’m Sofía, a freelance graphic designer and illustrator. I want to invite you to a FREE art workshop where you will learn how to sketch and paint a hummingbird from scratch using watercolors! You'll learn how to: ✨Sketch hummingbirds head using a reference picture ✨ Apply color with watercolor brush This workshop is perfect for anyone who feels inspired by the beauty of nature and wants to capture it through art - a chance to blend your love for the outdoors with the joy of creating something tr

Humming Bird Double Sided Brass Engraved Decision Challenge Medallion Token Coin - Etsy