Started filming exercise demos for our strength & conditioning program, launching in January. This program will be 3 sessions/week aimed at helping Jiu Jitsu practitioners build the strength, power, and endurance needed to feel overall more prepared to roll, without taking up too much of your precious time. We’ll also be including some educational resources on topics like nutrition, mindset/motivation, progressing your training intelligently, how to adjust/regulate session length & intensity bas
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Started filming exercise demos for our strength & conditioning progr…
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Level 4 S&C Course Early September Sale - Now Only £599 🧠 Learn advanced evidence-based Strength & Conditioning methods 💪 Transform your client's movement, and your career 🏆 UK's First Provider Of Level 4 Strength And Conditioning. 📍 19 Venues across the UK 📃 CIMPSA-Endorsed Buy online & pay later. Find out more about our award-winning level 4 S&C course today! | Strength and Conditioning Education
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