Morning, more from the pelvic / sacrum and sacroiliac joint. Really as yesterday’s but visuals might help you get a better understanding. Looking at mobilising the above - clearly the lumbar spine too. As an osteopath we are often looking at lesions of the sacrum, often considered the keystone of function. Any impairments will be noticed throughout the structure and influencing movement. The foam roller works well, eliminating gravity and using a small ball between the knees to anchor a good con
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Morning, more from the pelvic / sacrum and sacroiliac joint. Reall…
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