5 Exercises to Master for BEGINNERS - Plank, Glute Bridges, Lunges, Bicep Curls, Squats
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YouTubeJamie Adcock RUNNING DIVA MOM
5 Exercises to Master for BEGINNERS - Plank, Glute Bridges, Lunges, Bicep Curls, Squats
Here I demonstrate five basic exercises and movement patterns that you can use to start your fitness routine at home. These full body exercises will help you build a strong foundation and master basic movements that will help you with your daily activities of life. Grab a comfortable yoga mat and a set of lighter or mid-size weights and join me ...
12.5K viewsOct 9, 2023
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