Andrew Huberman's Protocols That Actually Work 🧠💪
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YouTubeHidden Facts
Andrew Huberman's Protocols That Actually Work 🧠💪
These Huberman protocols are backed by science! 🧠💪 8 mind-blowing protocols from Andrew Huberman: ☀️ Morning sunlight within 30 minutes of waking sets your entire day 🥶 11 minutes of cold exposure weekly increases dopamine by 250% ☕ Delay caffeine 90 minutes after waking — eliminates afternoon crashes 😴 NSDR recovers lost ...
526.1K views1 month ago
Andrew Huberman: Most Viewed Videos
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My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relatio
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