Make Leg Raises Hit Your Abs Harder #legraise #coretraining #coreworkouts #backpain #strongcore
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YouTubeJames Tang Fitness
Make Leg Raises Hit Your Abs Harder #legraise #coretraining #coreworkouts #backpain #strongcore
The hanging leg raise is a fabulous way to train your midsection, but it also helps to integrate full-body bracing and proprioception. Not to mention, the unique positioning that hanging leg raises place you in helps to train your hip flexor muscles, too. Remember, though, that this exercise should focus mostly on your abdominal muscles. If you ...
1.8K views2 months ago
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Leg Raises Benefits
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
0:14
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Short videos

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