Here is a quick guide on how to implement Progressive Overloading! • Progressive overloading is a systematic process to approach your training sessions helping you ensure GAINS • If your goal is to get STRONGER and more muscle MASS it is crucial to put more stress on the targeted muscle group than last time • • • • • #artoffitness #progressiveoverloading #personaltraining #abbotsford #downtownabbotsford | Josiah Vese
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Let's simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don't push themselves hard enough to increase the weight they're using or they don't have a clear view on what PO is. But let's talk about what it is first. ➡️ Progressive overloading it increase your weights and/or reps over a period of time. 🟢 For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps
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