Isolating muscles to do the work... doubling down on fitness this year. #gymrat #warrior #weightlifting | John Zeydel
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Isolating muscles to do the work... doubling down on fitness this yea…
210 views2 months ago
FacebookJohn Zeydel
There's power lifting & there's slow, controlled, muscle-isolating lifting. Which do you prefer? I don't LOVE Power lifting but I like how it challenges me. It's outside my comfort zone and outside my wheelhouse (p.s. I know my #snatch form needs a lot of work!!󾌲). | Jenelle Summers
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There's power lifting & there's slow, controlled, muscle-isolating lifting…
5.4K viewsJun 16, 2016
FacebookJenelle Summers
📐 So many riders find this hard to do – they arch, they lean, they tip – and if it’s tricky to do while sitting on a bed, it’s no surprise it’s even harder on a horse! We want to keep the spine and pelvis in neutral and bend from the hip. We can’t suddenly expect our bodies to handle all the complex movements needed to ride a half-ton horse without some off-horse work first. That’s where off-horse assessment and training become invaluable – helping you learn more about your body control and mov
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📐 So many riders find this hard to do – they arch, they lean, they tip – a…
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If you’re at home and start experiencing COVID-19 symptoms, what should you do? Watch Michelle Abad as she lists down the steps to take to ensure your safety and the safety of those you live with. https://www.rappler.com/newsbreak/iq/guide-what-to-do-isolating-at-home-covid-19-symptoms | Rappler
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If you’re at home and start experiencing COVID-19 symptoms…
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Muscle building mistakes you should avoid : 1/ only doing machines and isolating movements - not that these aren’t great to add in but most of your training should be around free weight compound lifts 2/ trying to hit failure every set - intensity and training hard is very important for muscle gain but you need to build up the intensity each set and warm up to be safe. The last 1 or 2 sets on an exercise should be hard the first 1 or 2 is to warm up. 3/ only doing exercises you enjoy- it’s easy
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Muscle building mistakes you should avoid : 1/ only doing machi…
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FacebookDan Burke PT
Dr. Morgan struggles with isolating her hip movement from her low back. Her low back moves so well that if she doesn’t intentionally activate her abdominals and glutes, then her low back takes over and tries to do all the work. This can lead to tightness and pain when it happens over and over throughout the day or during heavy loads like weightlifting and marathon training. Here is a real-time clip of her activation drills before a leg workout yesterday. She does them slowly and is intentional a
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Dr. Morgan struggles with isolating her hip movement from her low ba…
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Isolating the backhand, keep the thumb and index finger down on glove presentation. Use the elbow hinge to adjust forward or back, set your posture to get eyes behind the ball, and catch it deeper in the fingers. Even when you’re only repping the forward hand action (the reach), mix in the ability to adjust and receive. Your habits are built in your process — the things you do daily. Even on one of the biggest stages, Freddie Freeman and Mookie Betts are on their knees dialing in glove work. 🎥
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