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💥MUSCULATION, SPORT SANS BLESSURE, MEP💥 ➡️ Travailler simultanément sa masse, sa force, son gainage, son contrôle et sa mobilité sans flinger son corps c’est ça la force de ma méthode CTS. Pour vous guider, livre sport sans blessure et programmes MEP matériel disponible exclusivement sur mon site www.christophe-carrio.com ➡️ 3 facteurs fondamentaux: 1 le vouloir vraiment (objectif à long terme) 2 commencer par le commencement (améliorer votre fonctionnement articulaire en mobilité, stabilité e
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BANN | Athletic Training Coach | A cheat code on how to get Explosive as Hell, Good ole French Contrast Training for the WIN📈 Do you do Contrast Training ❓ 🛡️DM me... | Instagram
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