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Gabriel Landeskog injured in Avalanche’s game against Florida. He’ll miss some time, the team says
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If you need help getting off blocks, get you some reps in practicing pulling the shoulder then add the feet into it later. Go to nicotrenches.com to sign up for a training session or camp | Linemen Camps, Training & Recruiting powered by: Nico Trenches
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I don’t want help getting off the toilet! Do you? We need to do leg day 🔥 Here’s a quick leg burner you can do in just 15 minutes: 1️⃣ Forward lunge 2️⃣ Side lunge 3️⃣ Squat knee drive 4️⃣ Knees up 5️⃣ Back leg lift 6️⃣ Balance floor touch 7️⃣ Switch legs 8️⃣ Forward & side lunge finisher 💥 50 secs each (20 per leg where needed) 1–7 twice through, then no.8 as your finisher! Legs might hate you during it, but trust me, you need the results. 👉 Save this for later & tag me when you’ve done it!
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At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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