Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
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no major focus, just made sure to get a solid warm-up in. PVC pipe shoulder rotations to start, because if I don’t warm up right, the whole session falls apart. 9 sets for chest, 11 for triceps. Kept it moving and locked in. #bodybuilding #bodybuildingposing #gym
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